Are you looking on how to track your macros to make sure you stay in ketosis? If so, you’re in the right place!
First, let’s start by defining ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can be achieved by following a very low carb, high fat diet, also known as the ketogenic diet.
Are you feeling sluggish and low on energy while following a keto diet?
This process can help you lose weight and body fat, including belly fat, which is often a major concern for many people.
The ketogenic diet, or “keto diet” for short, is a high-fat, low-carbohydrate diet that has gained popularity
On a keto diet, the majority of your daily caloric intake should come from fat, with a moderate amount…
A keto program typically includes a list of foods that are allowed and not allowed on the diet…